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lisacelentano
- Jan 8
- 1 min
TUESDAY 01/09/24 * Fresh Take on Push-ups
8 rounds for time: 10 sumo deadlift high pulls 12 hand-release push-ups ♀ 65 lb♂ 95 lb CrossFit | A Fresh Take on the Lowly Push-up ...
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lisacelentano
- Jan 7
- 1 min
Monday 01/08/24 Med Ball Clean WOD!
SESSIONS at 4:15 & 5:30 PM For time: 50 medicine-ball cleans 25 push jerks 50 medicine-ball cleans 25 Double Unders Rx= ♀ 14-lb. ball,...
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lisacelentano
- Jan 4
- 1 min
Friday 01/05/24 StepFIT 9:15 am ONLY
50-55 MINUTES OF INTENSE but SCALABLE STEP TRAINING, COUPLED WITH CORE, WEIGHT TRAINING & MOBILITY SEGMENTS. FREE for UPGRADED UNL...
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lisacelentano
- Jan 3
- 1 min
Thursday 01/04/24
8:30 AM 4:15 PM 5:30 PM 19minute AMRAP Complete as many rounds as possible in 19 minutes of: 19 wall-ball shots 19-cal. row OR 50 calorie...
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lisacelentano
- Jan 2
- 1 min
Wednesday 01/03/24 Nancy and/OR Helen
Nancy 5 rounds for time of: Run 400 meters 15 overhead squats ♀ 65 lb ♂ 95 lb OR Helen 3 rounds for time of: Run 400 meters 21 kettlebell...
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