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lisacelentano
- Apr 21
- 1 min
Monday 04/22/24
3 rounds for time: 25 wall-ball shots 25 lateral burpee box jump-overs ♀ 14-lb ball to a 9-foot target, 20-inch box♂ 20-lb ball to a...
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lisacelentano
- Apr 17
- 1 min
THURSDAY 04/18/24 Tabata Thursday
10 minutes PRACTICE & PERFECT the MEDICINE BALL CLEAN (video below) WOD: Tabata BURPEE Tabata weighted sit-up Tabata kettlebell/dumbbell...
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lisacelentano
- Apr 16
- 1 min
Wednesday 04/17/24 "Devil's Advocate"
https://youtu.be/-C1iixGN9M8 DEVIL'S PRESS VIDEO
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lisacelentano
- Apr 15
- 1 min
Tuesday 04/16/24
Complete as many reps as possible in 10 minutes of: 8 ring dips 8 sumo deadlift high pulls 16 double-unders ♀ 65 lb♂ 95 lb
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lisacelentano
- Apr 14
- 1 min
Monday 04/15/24
5 sets: On a 2-minute clock: 400-meter run Complete as many knees-to-elbows as possible in the remaining time. Rest 2 minutes between sets.
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lisacelentano
- Apr 11
- 1 min
Friday 04/12/24 STEPFit 9:15 am ONLY!
NON-MEMBERS: $17 per class
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lisacelentano
- Apr 10
- 1 min
Thursday 04/11/24 "Zeus"
Zeus 6 rounds for time of: 15 wall-ball shots 15 sumo deadlift high pulls 15 box jumps 15 wall walks 15-cal. row 15 push-ups 15 weighted...
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lisacelentano
- Apr 9
- 1 min
Wednesday 04/10/24 5RFT
5 rounds for time of: 25 kettlebell swings 25 MedBall sit-ups 25 back extensions 25 knees-to-elbows ♀ 1.5-pood KB ♂ 2-pood KB
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lisacelentano
- Apr 8
- 1 min
Tuesday 04/09/24
SKILL REVIEW: PUSH PRESS For time: Row 300 meters 20 push presses Row 300 meters 15 push presses Row 300 meters 10 push presses Row 300...
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lisacelentano
- Apr 7
- 1 min
Monday 04/08/24 Back Squats
STRENGTH: Back squat, 3-3-3-3-3-3-3 reps WOD: 5RFT 400-meter run 7 Back Squats using 85% of 3RM
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lisacelentano
- Apr 3
- 1 min
Thursday, 04/04/24 "Kerrie"
Kerrie Wearing a weight vest (TOTALLY OPTIONAL!!) 10 rounds for time of: 100-m sprint 5 burpees 20 sit-ups 15 push-ups 100-m sprint Rest...
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lisacelentano
- Apr 2
- 1 min
Wed. 04/03/24 "Diane"
Diane 21-15-9 reps for time of: Deadlifts Handstand push-ups ♀ 155 lb♂ 225 lb
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lisacelentano
- Apr 1
- 1 min
Tues. 04/02/24 "Helen"
Helen 3 rounds for time of: Run 400 meters 21 kettlebell swings 12 pull-ups ♀ 35 lb♂ 53 lb
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lisacelentano
- Mar 30
- 1 min
Monday 04/01/24 "Kelly"
5 rounds for time of: Run 400 meters 30 box jumps 30 wall-ball shots ♀ 20-inch box, 14-lb ball ♂ 24-inch box, 20-lb ball
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lisacelentano
- Mar 27
- 1 min
Thursday 03/28/24 Med Ball Clean & DU's
MED BALL CLEAN PRACTICE 10 MINUTES DOUBLE UNDER (DU's) technique and progression WOD - 8RFT 5 MED BALL CLEANS 14 DOUBLE UNDERS 20 AB MAT...
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lisacelentano
- Mar 26
- 1 min
Wednesday 03/27/24 12 min. AMRAP
Complete as many reps as possible in 12 minutes of: 2 ring dips 2 burpees 5 hang power cleans 4 ring dips 4 burpees 5 hang power cleans 6...
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lisacelentano
- Mar 25
- 1 min
Tuesday 03/26/24 Holy Rope Climbs!
For time: 30 rope climbs, 15 feet Scaling: For most, this workout falls in the moderate time domain. However, advanced athletes may be...
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