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lisacelentano
- Mar 8
- 1 min
Monday 03/11/24 CF Open 24.2
CLASS SESSIONS 4:15 & 5:30 PM As many rounds and reps as possible in 20 minutes of: 300-meter row 10 deadlifts 50 double-unders ♀ 125 lb♂...
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lisacelentano
- Mar 6
- 1 min
Thursday 03/07/24
For time: 30 deadlifts 60 toes-to-bars 30 front squats ♀ 125 lb♂ 185 lb Scaling:Today’s chipper-style workout should be treated like a...
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lisacelentano
- Mar 5
- 1 min
WEDNESDAY 03/06/24
4:15 PM 5:30 PM TODAY'S WOD 18-minute running clock, complete: 21-15-9 reps of: Thrusters ♀ 65 lb ♂95 lb Lateral burpees over the bar...
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lisacelentano
- Mar 4
- 1 min
TUESDAY 03/05/24 * 20 min. AMRAP
Complete as many rounds as possible in 20 minutes of: 3 Wall climbs 10 Up-downs 5 Parallette pass-throughs (forward + back = 1) ...
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