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lisacelentano
- Sep 5, 2023
- 1 min
WEDNESDAY 09/06/23
4:15 PM 5:30 PM TODAY'S WOD 18-minute running clock, complete: 21-15-9 reps of: Thrusters ♀ 65 lb ♂95 lb Lateral burpees over the bar...
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lisacelentano
- Sep 4, 2023
- 1 min
TUESDAY 09/05/23 (3 SESSIONS)
8:30 AM: ALL LEVELS, Great for Beginners 4:15 PM: Beginner/Intermediate * Young athletes, Teachers, self-employed 5:30 PM: ...
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lisacelentano
- Sep 2, 2023
- 1 min
LABOR DAY 09/04/23 * 5:30 PM ONLY
ALL LEVELS & CLASSES WELCOME! 5 rounds of Cindy for time 5 minutes to establish a heavy deadlift 5 rounds of Cindy for time *One round of...
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lisacelentano
- Sep 1, 2023
- 1 min
It's BACK!! Tabata BOOTCAMP!
STARTS WED. SEPT. 6, 2023 MONDAY & WEDNESDAY * 4:15 PM Challenge yourself, learn proper technique and achieve the BEST SHAPE of your...
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lisacelentano
- Aug 31, 2023
- 1 min
Friday 09/01/23 REST DAY!!
Rest Day Review both articles: "The Useless Concept of ‘Calories’" by Dr. Jason Fung "It’s Not Calories… It’s Hormones: A Response to Dr....
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