Wednesday 01/03/24 Nancy and/OR Helen

Nancy 5 rounds for time of: Run 400 meters 15 overhead squats

♀ 65 lb ♂ 95 lb

OR

Helen 3 rounds for time of: Run 400 meters 21 kettlebell swings 12 pull-ups

♀ 16-kg KB ♂ 24-kg KB