8:30 AM 4:15 PM
5:30 PM
19minute AMRAP
Complete as many rounds as possible in 19 minutes of: 19 wall-ball shots 19-cal. row OR 50 calorie Assault Bike
19 Med Ball Sit ups
♀ 14-lb ball to 9 ft. ♂ 20-lb ball to 10 ft.
Thursday 01/04/24
Updated: Jan 3
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CrossFit Sebring
Don't Wish For It......Earn It!!
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