8 rounds for time:
♀ 65 lb♂ 95 lb
CrossFit | A Fresh Take on the Lowly Push-up READ ARTICLE, IMPROVE TECHNIQUE
Scaling:In this workout, no single round should take longer than 2 minutes to complete. The loading of the sumo deadlift high pull should be light and allow you to perform the reps in 2 sets or less.
Intermediate option:8 rounds for time:10 sumo deadlift high pulls12 hand-release push-ups
♀ 55 lb♂ 75 lb
Beginner option:5 rounds for time:8 sumo deadlift high pulls8 push-ups from the knees
♀ 35 lb♂ 45 lb