Hi, I'm Lisa and I'm a HLTH-NUT! Coming from a big Italian family focused on pasta and bread, I knew life better include a workout plan! I became a gym manager at age18 and opened my own gym, BusyBODIES a few years later. I've had the time of my life doing what I love! As I enter my 37th year as an Owner/Trainer, my blessings of health, wealth of relationships, and knowledge, keep me excited as I cruise through my 50's. (YIKES!) My background and desire to continually learn, has allowed me the opportunity to train Air Force Cadets, Police Academy recruits, and develop a collegiate basketball strength program as Asst. Coach. I've hosted basic training and CrossFit seminars at Gold's Gym, our local YMCA, local hospitals and several private gyms. I was introduced to CrossFit by a childhood friend, tried my first class and absorbed the brevity and intensity immediately. This is what I wanted to bring to my members at BusyBodies! CrossFit Sebring became the first affiliate within 100 miles in October of 2010. With constant growth and consistency, I hope to continue to assist in the health of others for many years to come.
Your trainer should specialize in technique, safety and constant energy. Anyone who enters should feel welcome and driven. I appreciate the fact CF builds its success on small group personal training. Research has shown, having accountability and practicing consistency, are key elements for a successful and healthy lifestyle. For those who work better in a 1:1 environment, our Personal Training program provides convenience to your schedule and a life-changing investment to your overall health. What's more important than YOUR mind-body health? To know your trainer is focused on ONLY you and will push you to be your own GOAT! (Greatest Of All Time) is elating! Stop in, I'd love to meet you!
NAUTILUS Sports Medicine Cert. 1984
NDEITA Cert. 1986
CrossFit L1 Trainer: 2010 - Atlanta, GA
CrossFit L1 Trainer 2015 - Tarpon Springs, FL
CrossFit Open Scoring Trainer: 2013, 2014
CrossFit Movement & Mobility Certification - Las Vegas, NV 2014
CrossFit L1 Trainer 2021 - Sarasota, FL