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lisacelentano
- Feb 8
- 1 min
FRIDAY 02/09/24 StepFIT 9:15 AM
A combo-class of Cardio-Step, strength training, Pilates and extreme core work. FREE to CrossFit Sebring VIP members $17 walk-in rate for...
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lisacelentano
- Feb 7
- 1 min
Thursday 02/08/24 On The ROPES!
TEAMS OF 2 P-1 30 BATTLE ROPE HITS P-2 AB MAT SIT UPS P-1 (2) ROPE CLIMBS P-2 KB SWINGS P-1 20 DU's (80...
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lisacelentano
- Feb 6
- 1 min
Wednesday 02/07/24
For time: 12 squat clean thrusters Run 400 meters 9 squat clean thrusters Run 400 meters 6 squat clean thrusters Run 400 meters ♀ 75 lb♂...
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lisacelentano
- Feb 4
- 1 min
Monday 02/05/24
For time: 10-9-8-7-6-5-4-3-2-1 reps of: Alternating front-rack walking lunges 20-18-16-14-12-10-8-6-4-2 reps of: AbMat sit-ups ♀ 125 lb♂...
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