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lisacelentano
Jul 151 min
Tuesday 07/16/24 Hero WOD "Sisson"
ROUND 2 of "Sisson" Compare your score to 7/2/24! Good Luck!!
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lisacelentano
Jul 141 min
Monday 07/15/24
Ok Everyone! Here's your chance to beat you first score from 7/1/24. GOOD LUCK!!
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lisacelentano
Jul 111 min
Friday 07/12/24 Week 3 * BURPEE CHALLENGE!
JULY BURPEE CHALLENGE!! How are you doing?? TOTAL = 1120 AVERAGE 36 PER DAY Since Fridays are your REST DAYS, I suggest you make that...
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lisacelentano
Jul 101 min
Thursday 07/11/24 "KELLY"
Benchmark WOD "Girl" This WOD will REPEAT Thurs. 07/25/24
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lisacelentano
Jul 91 min
Wednesday 07/10/24 "HAMILTON"
Remember you can always modify these WOD's to complete and substitute the BIKE or a RUN if the ROWER is occupied. You will REPEAT this...
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lisacelentano
Jul 41 min
Friday 07/05/24 Week 2 * BURPEE CHALLENGE!
JULY BURPEE CHALLENGE!! How are you doing?? TOTAL = 1120 AVERAGE 36 PER DAY Since Fridays are your REST DAYS, I suggest you make that...
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lisacelentano
Jun 271 min
Friday 06/28/24 1st Day BURPEE CHALLENGE!
OK Ya'll. Here is your JULY CHALLENGE!! START TODAY!!!! TOTAL = 1120 AVERAGE 36 PER DAY Since Fridays are your REST DAYS, I suggest you...
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lisacelentano
Jun 261 min
Thursday 06/27/24 * 14 minute AMRAP
Complete as many rounds and reps as possible in 14 minutes of: 7 chest to bar pull ups 30 wall-ball shots 25 double-unders 4 Clock Lunges...
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lisacelentano
Jun 251 min
WEDNESDAY 06/26/24 BENCH PRESS plus
For time: Row 200 meters 30 bench presses, body weight 20 DB Devil's Press dumbbell devil press - Google Search Row 200 meters 20 bench...
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lisacelentano
Jun 231 min
Monday 06/24/24
For time: 40-30-20-10 Medicine-ball cleans 120-90-60-30 Double-unders ♀ 14 lb♂ 20 lb
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lisacelentano
Jun 191 min
Thursday 06/20/24 Glutes on Fire
3RFT 20 KB Walking Lunges 20 KB Swings 20 KB Reverse Lunges 20 Ab Mat Sit ups
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lisacelentano
Jun 181 min
Wednesday 06/19/24 Hero WOD Daniel
Daniel For time: 50 pull-ups 400-meter run 21 thrusters 800-meter run 21 thrusters 400-meter run 50 pull-ups ♀ 65 lb♂ 95 lb Time cap: 20...
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lisacelentano
Jun 171 min
Tuesday 06/18/24 "Kelly Brown"
Kelly Brown 5 rounds for time: 440-meter row 10 box jumps 10 deadlifts 10 wall-ball shots ♀ 24-inch box, 185-lb barbell, and 14-lb med...
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