Monday 01/08/24 Med Ball Clean WOD!

SESSIONS at 4:15 & 5:30 PM

For time:

50 medicine-ball cleans 25 push jerks 50 medicine-ball cleans 25 Double Unders

Rx=

♀ 14-lb. ball, 105-lb. jerk ♂ 20-lb. ball, 155-lb. jerk