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Wednesday 02/07/24

For time:

Run 400 meters

9 squat clean thrusters

Run 400 meters

6 squat clean thrusters

Run 400 meters

♀ 75 lb♂ 115 lb



Scaling: Expect today’s workout to fall in a moderate time domain. We are performing a lower volume of squat clean thrusters, but the challenge lies in hanging on to the barbell. A single repetition is a squat clean from the floor directly into a thruster. The bar must then be returned to the ground to begin the next rep. This workout is intended to be used with a moderately light barbell to allow for large, unbroken sets.

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