10-9-8-7-6-5-4-3-2-1 reps of:
20-18-16-14-12-10-8-6-4-2 reps of:
♀ 125 lb♂ 185 lb (LUNGES)
Scaling: Today’s workout is a midline assault. The load of the front-rack walking lunges should be heavy but not unbearable — it may be a grind, but aim to perform all sets unbroken. If you are not consistently on the GHD on a weekly basis, scale the range of motion and/or reps to the Intermediate rep scheme or fewer. If you are completing this workout as prescribed, each set of GHD sit-ups should be unbroken. Because both movements should be unbroken, your transition time can make or break your overall time.