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lisacelentano
- Aug 14
- 1 min
Thursday 08/15/24 20-minute EMOM
Every minute on the minute for 20 minutes, alternating: Odd minutes: TEAMS 1 & 3 7 TIRE FLIPS TEAMS 2 & 4 20...
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lisacelentano
- Aug 13
- 1 min
Wednesday 08/14/24
5 rounds for time of: 24 air squats 16 Burpees 8 shoulder-to-overheads 4 thrusters Rest 1 minute between rounds. ♀ 105 lb♂ 155 lb
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lisacelentano
- Aug 12
- 1 min
Tuesday 08/13/24
Complete as many rounds and reps as possible in 5 minutes of: 3 INTERVALS 5 deadlifts 10 chest-to-bar pull-ups 15 push-ups Rest 2:30...
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lisacelentano
- Aug 11
- 1 min
Monday 08/12/24
On a running 35-minute clock: From 0:00-12:00 Every 3 minutes for 4 sets: 5 back squats From 12:00-17:00 12 AbMat Situps 12 Hip Bridges...
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lisacelentano
- Aug 7
- 1 min
Thursday 08/08/24 Quickie with BONUS
For time: 50 dumbbell box step-ups 40 box jumps 30 dumbbell thrusters ♀ 20-inch box and 35-lb dumbbells ♂ 24-inch box and 50-lb dumbbells...
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lisacelentano
- Aug 6
- 1 min
Wednesday 08/07/24 KB Swings & Running
50-40-30-20-10 reps for time of: Kettlebell swings *Run 400 meters after each set ♀ 35 lb♂ 50 lb Scaling: This is a posterior chain...
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lisacelentano
- Aug 5
- 1 min
Tuesday 08/06/24 Triplet WOD
4 rounds for time of: 42 double-unders 21 wall-ball shots 12 alternating dumbbell snatches ♀ 14-lb medicine ball to a 9-foot target and...
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lisacelentano
- Aug 4
- 1 min
Monday 08/5/24 Threshold Training
On a continuously running clock: Your goal is to finish this in 8 minutes or less to have approx. 2 minutes rest before starting the...
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lisacelentano
- Aug 1
- 1 min
Friday 08/02/24 Rest Day!
Hi Ya'll, I'm probably on my way home and I've been a slacker on my BURPEES! You all are probably finished but just in case, here's that...
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lisacelentano
- Jul 31
- 1 min
Thursday 08/01/24 * 14 minute AMRAP
TRY TO BEAT 06/27/24 Complete as many rounds and reps as possible in 14 minutes of: 7 chest to bar pull ups 30 wall-ball shots 25...
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lisacelentano
- Jul 30
- 1 min
WEDNESDAY 07/31/24 BENCH PRESS plus
For time: TRY TO BEAT 06/26/24 Row 200 meters 30 bench presses, body weight 20 DB Devil's Press dumbbell devil press - Google Search Row...
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lisacelentano
- Jul 28
- 1 min
Monday 07/29/24 Try to beat 06/24/24
For time: 40-30-20-10 Medicine-ball cleans 120-90-60-30 Double-unders ♀ 14 lb♂ 20 lb
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lisacelentano
- Jul 25
- 1 min
Friday 07/26/24 Week 5 * BURPEE CHALLENGE!
JULY BURPEE CHALLENGE!! How are you doing?? TOTAL = 1120 AVERAGE 36 PER DAY Since Fridays are your REST DAYS, I suggest you make that...
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lisacelentano
- Jul 23
- 1 min
Wednesday 07/24/24 "HAMILTON"
Remember you can always modify these WOD's to complete and substitute the BIKE or a RUN if the ROWER is occupied. You will REPEAT this...
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lisacelentano
- Jul 22
- 1 min
Tuesday 07/23/24 Hero WOD "Brian"
Make sure you wear those leggings guys! Enjoy those rope climbs!!
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lisacelentano
- Jul 21
- 1 min
Monday 07/22/24 TIGER BLOOD
It's a chance to repeat and BEAT your former score!! Good Luck CREW!!
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lisacelentano
- Jul 18
- 1 min
Friday 07/19/24 Week 4 * BURPEE CHALLENGE!
JULY BURPEE CHALLENGE!! How are you doing?? TOTAL = 1120 AVERAGE 36 PER DAY Since Fridays are your REST DAYS, I suggest you make that...
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lisacelentano
- Jul 17
- 1 min
Thursday 07/25/24 "KELLY"
Benchmark WOD "Girl" This WOD will REPEAT Thurs. 07/25/24 HOLY Wall Ball Shots!!
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lisacelentano
- Jul 17
- 1 min
Thursday 07/18/24 Cindy
I know most of ya'll bailed on this one because you were enjoying your holiday, so here's your chance to work on your "mini-Murph"....oh!...
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