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lisacelentano
Nov 121 min read
Wednesday 11/13/24 (20-minute AMRAP)
8:30am & 5:30pm - WOD BELOW 4:15pm - MOVEMENT & MOBILITY w/Pablo WOD: Complete as many rounds and reps as possible in 20 minutes of:...
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lisacelentano
Nov 111 min read
Tuesday 11/12/24 21-15-9
Hi Ya'll....Hope you're working hard and not negotiating too much in my absence! 2 sessions today - 4:15 & 5:30. Hope you get your PR!!...
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lisacelentano
Nov 101 min read
Monday 11/11/24 CHAD1000X
CHAD1000X For time: 1,000 weighted step-ups ♀ 35-lb ruck, 20-inch box ♂ 45-lb ruck, 20-inch box Sara Wilkinson, GORUCK, and CrossFit...
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lisacelentano
Nov 81 min read
Monday 11/11/24 CHAD1000X
OPEN TO THE PUBLIC! ALL LEVELS ! 4:15 & 5:30 PM JOIN US VETERAN'S DAY, MONDAY, 11/11/24 CHAD1000X For time: 1,000 weighted step-ups ♀...
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lisacelentano
Nov 71 min read
FRIDAY 11/08/24 "Mob-WOD" 9:15am w/Lisa or Pablo
Mobility WOD = WORKOUT OF THE DAY! FRIDAY CLASS!!!!! 9:15am w/Lisa....Bring a friend....and a MAT!! WALK IN RATE: $17 PUNCH CARD RATE: ...
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lisacelentano
Nov 61 min read
Thursday 11/07/24 HeroWOD Holleyman
Holleyman 20 rounds for time of: 5 wall-ball shots 3 handstand push-ups 1 power clean ♀ 14-lb ball, 155-lb clean ♂ 20-lb ball, 225-lb...
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lisacelentano
Nov 51 min read
Wednesday 11/06/24 HeroWOD Bradley
Bradley 10 rounds for time of: 100m RUN or ROW 10 pull-ups 100m RUN or ROW 10 burpees Rest 30 seconds U.S. Air Force Senior Airman...
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lisacelentano
Nov 41 min read
Tuesday 11/05/24 12-minute AMR&RAP
Complete as many rounds and reps as possible in 12 minutes of: 5 front squats 10 ring dips 15 Double Unders (45 singles) ♀ 125 lb♂ 185 lb...
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lisacelentano
Nov 31 min read
Monday 11/04/25 BP + DL
LADDER (FOR LOAD, NOT TIME!) 10-9-8-7-6-5-4-3-2-1 DEADLIFTS BENCH PRESS 200m ROW or RUN GOAL: to add weight each set as the rep count...
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lisacelentano
Oct 311 min read
FRIDAY 11/01/24 "Mob-WOD" 9:15am w/Lisa or Pablo
Mobility WOD = WORKOUT OF THE DAY! FRIDAY CLASS!!!!! 9:15am w/Lisa....Bring a friend....and a MAT!! WALK IN RATE: $17 PUNCH CARD RATE: ...
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lisacelentano
Oct 301 min read
Thursday 10/31/24 Pumpkin WOD
Dress up OPTIONAL INTERMEDIATE: 40 & BELOW BEGINNERS: 30 & BELOW
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lisacelentano
Oct 291 min read
Wednesday 10/30/24
3 SESSIONS TODAY: 9:15 am Movement & Mobility w/Lisa 4:15 pm & 5:30 pm WOD Below 5 rounds for time of: 1 rope climb to 15 feet 10...
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lisacelentano
Oct 281 min read
Tuesday 10/29/24 Tabata & M&M
8:30 am & 5:30 pm CLASS BELOW 4:15 PM - MOVEMENT & MOBILITY w/Pablo For total reps: Tabata pull-ups Tabata box jumps OR Step ups Tabata...
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lisacelentano
Oct 261 min read
Monday 10/28/24 "Nancy"
Nancy 5 rounds for time of: 400-meter run 15 overhead squats ♀ 65 lb♂ 95 lb Scaling: Today’s workout is a classic CrossFit benchmark. Be...
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lisacelentano
Oct 241 min read
FRIDAY 10/25/24 "M&M" 9:15am w/Lisa or Pablo
FRIDAY CLASS!!!!! 9:15am w/Lisa....Bring a friend....and a MAT!! WALK IN RATE: $17 PUNCH CARD RATE: $15 per class
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lisacelentano
Oct 231 min read
Thursday 10/24/24 20 min. WOD
ALL CLASSES ARE SCALABLE TO YOUR LEVEL. TODAY'S SESSIONS are 8:30 am 4:15 pm or 5:30 pm Every minute for 20 minutes, alternate...
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lisacelentano
Oct 221 min read
Wednesday 10/22/24 Deadlifts & Front Squats
9:15 am - START YOUR DAY with MOVEMENT & MOBILITY w/Lisa....The BEST part of your day!!! 10-9-8-7-6-5-4-3-2-1 reps for time of:...
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lisacelentano
Oct 211 min read
Tuesday 10/22/24
3 SESSIONS TODAY: 8:30 AM - BEG/INT 4:15 PM - BEG/INT 5:30 PM - INT/ADV. (this class is FULL) 4 rounds for time of: Row 500 meters 50...
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lisacelentano
Oct 201 min read
Monday 10/21/24 "Michael"
2 SESSIONS TODAY: 4:15 PM - BEGINNER INTERMEDIATE 5:30 PM - INTERMEDIATE/ADVANCED (THIS CLASS IS FULL) Michael 3 rounds for time of:...
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lisacelentano
Oct 171 min read
FRIDAY 10/18/24 FREE!!!"M&M" 9:15am
FREE! FRIDAY CLASS!!!!! 9:15am w/Lisa....Bring a friend....and a MAT!!
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