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lisacelentano
- Apr 7
- 1 min
Monday 04/08/24 Back Squats
STRENGTH: Back squat, 3-3-3-3-3-3-3 reps WOD: 5RFT 400-meter run 7 Back Squats using 85% of 3RM
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lisacelentano
- Apr 3
- 1 min
Thursday, 04/04/24 "Kerrie"
Kerrie Wearing a weight vest (TOTALLY OPTIONAL!!) 10 rounds for time of: 100-m sprint 5 burpees 20 sit-ups 15 push-ups 100-m sprint Rest...
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lisacelentano
- Apr 2
- 1 min
Wed. 04/03/24 "Diane"
Diane 21-15-9 reps for time of: Deadlifts Handstand push-ups ♀ 155 lb♂ 225 lb
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lisacelentano
- Apr 1
- 1 min
Tues. 04/02/24 "Helen"
Helen 3 rounds for time of: Run 400 meters 21 kettlebell swings 12 pull-ups ♀ 35 lb♂ 53 lb
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