8:30 AM: ALL LEVELS, Great for Beginners
4:15 PM: Beginner/Intermediate * Young athletes, Teachers, self-employed
5:30 PM: Intermediate/Advanced with some CF knowledge
♀ 35-lb barbell ♂ 45-lb barbell
Scaling: CLICK ON THE BLUE LINK BELOW TO WATCH LUNGE TUTORIAL Watch The Overhead Lunge and practice the movement with a barbell. If you struggle to keep the bar overhead, consider reducing the load to a PVC pipe or modify the movement to a single dumbbell overhead lunge. Intermediate athletes can perform this workout as prescribed.
Beginner option: 3 rounds for time of: 50-foot overhead walking lunge with a PVC pipe 21 burpees