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lisacelentano
- Oct 3, 2023
- 1 min
Wednesday 10/04/23 "Devil's Advocate"
https://youtu.be/-C1iixGN9M8 DEVIL'S PRESS VIDEO
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lisacelentano
- Oct 2, 2023
- 1 min
Tuesday 10/03/23
Complete as many reps as possible in 15 minutes of: 1 rope climb 3 front squats 3 push presses 1 rope climb 4 front squats 4 push presses...
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lisacelentano
- Oct 1, 2023
- 1 min
Monday 10/02/23
On a 25-minute clock: Run 1 mile then perform as many rounds as possible of: 10 push-ups 20 lunges 30 sit-ups Scaling: Deconditioned...
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lisacelentano
- Sep 27, 2023
- 1 min
Thursday 09/28/23 Tabata Thursday
For max reps at each station: Tabata dumbbell shoulder presses Tabata weighted jumping lunges Tabata ring dips Tabata weighted walking...
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