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lisacelentano
Mar 241 min
Monday 03/25/24 Deadlifts & Front Squats
10-9-8-7-6-5-4-3-2-1 reps for time of: Deadlift Front squats *Use two barbells if possible. Start each set of front squats by cleaning...
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lisacelentano
Mar 211 min
FRIDAY 03/22/24 StepFIT 9:15 AM
You DO NOT need to be a CrossFit Sebring member to take this class. It is OPEN TO THE PUBLIC and LOW IMPACT! It is held TUESDAY'S at...
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lisacelentano
Mar 201 min
Thursday 03/21/24 Burpees & Box Jumps
Every 3 minutes for 5 rounds complete: 20 dumbbell walking lunges 20 burpee box jumps ♀ 35-lb DBs, 20-in box ♂ 50-lb DBs, 24-in box
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lisacelentano
Mar 191 min
Wednesday 03/20/24 (2) minute EMOM x 10 rounds
IN TWO MINUTES: Complete the following: 8 PUSH UPS 20 BATTLE ROPE STRIKES 2 TURKISH GET-UPS 10 KB SWINGS 8 KB SQUATS 1 WALL CLIMB
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lisacelentano
Mar 181 min
Tuesday March 19,2024 (please watch the videos & practice)
5 rounds for time: 12 knees-to-elbows 12 weighted alternating single-leg squats ♀ 20 lb♂ 35 lb Scaling: Today’s workout should be quick,...
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lisacelentano
Mar 151 min
MONDAY 03/18/24 CF OPEN 24.3
All for time, using a running clock: 5 rounds of: 10 thrusters, weight 1 10 chest-to-bar pull-ups Rest 1 minute, then: 5 rounds of: 7...
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lisacelentano
Mar 141 min
Friday 03/15/24 StepFIT 9:15 am ONLY
50-55 MINUTES OF INTENSE but SCALABLE STEP TRAINING, COUPLED WITH CORE, WEIGHT TRAINING & MOBILITY SEGMENTS. FREE for VIP MEMBERS $17 for...
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lisacelentano
Mar 131 min
Thursday 03/14/24
4 rounds for time of: 35 kettlebell swings 30 Med-Ball sit-ups 1 minute Plank Row 500m OR Run 400m ♀ 35# ♂ 50#
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lisacelentano
Mar 121 min
Wednesday 03/13/24 (3 SESSIONS)
8:30 AM: ALL LEVELS, Great for Beginners 4:15 PM: Beginner/Intermediate * Young athletes, Teachers, self-employed 5:30 PM: ...
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lisacelentano
Mar 111 min
Tuesday WOD 03/12/24
Complete as many reps as possible in 20 minutes of: 200m RUN 3 front squat 3 ring push-ups 200m RUN 6 front squat 6 ring push-ups 200m...
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lisacelentano
Mar 81 min
Monday 03/11/24 CF Open 24.2
CLASS SESSIONS 4:15 & 5:30 PM As many rounds and reps as possible in 20 minutes of: 300-meter row 10 deadlifts 50 double-unders ♀ 125 lb♂...
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lisacelentano
Mar 61 min
Thursday 03/07/24
For time: 30 deadlifts 60 toes-to-bars 30 front squats ♀ 125 lb♂ 185 lb Scaling:Today’s chipper-style workout should be treated like a...
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lisacelentano
Mar 51 min
WEDNESDAY 03/06/24
4:15 PM 5:30 PM TODAY'S WOD 18-minute running clock, complete: 21-15-9 reps of: Thrusters ♀ 65 lb ♂95 lb Lateral burpees over the bar...
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lisacelentano
Mar 41 min
TUESDAY 03/05/24 * 20 min. AMRAP
Complete as many rounds as possible in 20 minutes of: 3 Wall climbs 10 Up-downs 5 Parallette pass-throughs (forward + back = 1) ...
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lisacelentano
Feb 281 min
Thursday 02/29/24 "LEAP" DAY WOD
3 ROUNDS FOR TIME: 29 BOX JUMPS 29 LATERAL JUMPS 29 BURPEE OVER BAR
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lisacelentano
Feb 271 min
Wednesday 02/28/24 Hero WOD "DT"
DT 5 rounds for time of: 12 deadlifts 9 hang power cleans 6 push jerks ♀ 105 lb♂ 155 lb Scaling:The rep scheme and moderate load of this...
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lisacelentano
Feb 261 min
Tuesday 02/27/24 7 ROUNDS
Every 4 minutes for 7 rounds: 200-meter run or row 5 Medicine Ball Cleans Scaling: The rest should allow you to feel recovered for the...
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lisacelentano
Feb 251 min
Monday 02/26/24 * 14 minute AMRAP
Complete as many rounds and reps as possible in 14 minutes of: 7 chest to bar pull ups 50 wall-ball shots1 00 double-unders ♀ 14-lb ball...
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