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LABOR DAY 09/04/23 * 5:30 PM ONLY

ALL LEVELS & CLASSES WELCOME!

5 rounds of Cindy for time 5 minutes to establish a heavy deadlift 5 rounds of Cindy for time

*One round of Cindy is: 5 pull-ups, 10 push-ups, and 15 squats.



Scaling: If you do not yet have pull-ups, consider scaling the movement to a ring row, jumping pull-up, or banded pull-up. Beginner-level athletes can work solid mechanics on the deadlift, adding reps to allow more practice. Intermediate athletes can perform this workout as written.

Beginner option: 5 rounds of modified Cindy for time 5 minutes to deadlift 5-5-5-5-5 5 rounds of modified Cindy for time

*One round of modified Cindy is: 3 ring rows, 5 assisted push-ups, and 9 squats.

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