For max reps at each station:
Tabata dumbbell shoulder presses Tabata weighted jumping lunges Tabata ring dips Tabata weighted walking lunges Tabata dumbbell push presses
The Tabata interval is 20 seconds of work followed by 10 seconds of rest for eight intervals. There is no rest between stations.
♀ 25-lb DBs ♂ 35-lb DBs
Scaling: Choose dumbbells that are light enough you can work without hitting failure for the first few intervals. Modify the movements to something that allows you to get a large set of reps in the early intervals.
Intermediate Option: For max reps at each station: Tabata dumbbell shoulder presses Tabata jumping lunges Tabata jumping ring dips Tabata walking lunges Tabata dumbbell push presses
♀ 15-lb DBs ♂ 25-lb DBs