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Monday 10/02/23



On a 25-minute clock:

Run 1 mile

then perform as many rounds as possible of:


Scaling: Deconditioned athletes should reduce the overall volume of this workout while still maintaining the general format and bodyweight movements.

Beginner option: On a 20-minute clock: Jog 1 mile Then perform as many rounds as possible of: 5 assisted push-ups 10 lunges 20 sit-ups


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