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Thursday 05/16/24 "HELEN"

3 rounds for time of: Run 400 meters 21 kettlebell swings 12 pull-ups

♀ 16-kg KB ♂ 24-kg KB

Record scores to the CrossFit App. Compare 210726.

Scaling: This benchmark workout is an all-out sprint. The swings and pull-ups should be easy enough that you are still able to push the pace on the runs. Intermediate athletes can complete this as prescribed.

Beginner Option: 3 rounds for time of: Run 200 meters 15 kettlebell swings 9 jumping pull-ups

♀ 8-kg KB ♂ 12-kg KB

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