Complete as many reps as possible in 12 minutes:
♀ 35 lb♂ 50 lb
Scaling:Today’s workout is a high-skill triplet. Choose scaling options that challenge you but allow you to maintain a consistent pace for the entire workout. Adjust movements, load, and volume if needed to complete each round in less than 3 minutes. Switch hands as needed on the overhead dumbbell lunges; otherwise, these reps should be unbroken. As you begin to fatigue, manage your rest and minimize the amount of time spent looking at the pull-up bar and/or lying on the ground.
Intermediate option:
Complete as many reps as possible in 12 minutes:
2 wall walks
12 single-dumbbell overhead walking lunges
♀ 20 lb♂ 35 lb
Beginner option:Complete as many reps as possible in 12 minutes:
2 inchworm + push-ups
8 jumping pull-ups
12 single-dumbbell overhead walking lunges
♀ 10 lb♂ 15 lb