5 sets:
On a 2-minute clock:
400-meter run
Complete as many knees-to-elbows as possible in the remaining time.
Rest 2 minutes between sets.
Monday 04/15/24
top of page
CrossFit Sebring
Don't Wish For It......Earn It!!
bottom of page
CrossFit Sebring
Don't Wish For It......Earn It!!
5 sets:
On a 2-minute clock:
400-meter run
Complete as many knees-to-elbows as possible in the remaining time.
Rest 2 minutes between sets.