CrossFit Sebring

Don't Wish for it.....EARN IT!!

What is CrossFit?

 LTTPnuy_VVo In a nutshell, CrossFit is a fitness program developed for the real world. It is comprised of scalable, functional movements that are constantly varied and typically done at high intensity. What does that mean?

  • Functional movements – movements that we see in every day life
  • Constantly varied – each day there is a different prescribed WOD (workout of the Day)
  • Intensity – you will accomplish more in a 10 – 15 minute CrossFit WOD than you will in 30 minute run or bike ride

Start Here!  9 FOUNDATIONAL MOVEMENTS of CrossFit....... Whether you are a trainer, gym owner, or just an average Joe or Jill who wants to live the CrossFit lifestyle, it is required you master the 9 basic movements below.  Learning how to perform them effectively as an athlete or as coach will drastically improve your personal fitness and improve your strength, flexibility and functionality.  We try to offer this 2-4 hour workshop bi-monthly, so keep an eye on our blog page for upcoming dates!!

          BOOTCAMP w/JudyBryan & Lisa Celentano                               

 MON. & WED 4:15 PM

            $70 MO. (2X per week)      
Pay online at our PAY HERE page!

  Class size limited 

Go to our  PAY HERE page and purchase ONLINE! OR click or CALL us CONTACT US or 
863-382-0505 to reserve your spot.  


9:15 AM   W.O.D. 

CrossFit Sebring members:  FREE


Feel Free to Write on our walls!!

Our CrossFit SEBRING Bathroom is "Graffiti Friendly"  !!


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