Start Here! 9 FOUNDATIONAL MOVEMENTS of CrossFit
Whether you are a trainer, gym owner, or just an average Joe or Jill who wants to live the CrossFit lifestyle, it is required you master the 9 basic movements below. Learning how to perform them effectively as an athlete or as coach will drastically improve your personal fitness and improve your strength, flexibility and functionality. We have implemented this fundamental necessity into our first month of membership. Feel free to use and abuse us until you master these movements...AT NO EXTRA COST. Yeah, it's that important. We'd rather you go at your own pace until you get it right than throw you into a mainstream class before you're ready.