This is a monthly event we recently started to combine the benefits of weight training, nutrient knowledge, relaxation and sound nutrition to educate ourselves on how to proceed in life with the power of knowledge.
 
We've all tried diets, random exercises and gimmicks to find that magic combo of health and wellness.
JOIN US THURSDAY, DEC. 5th from 4 to 8 pm at FlexFit Sebring.
 
Give YOURSELF the tools you'll need to stick to a program and actually enjoy selecting the healthy way of life.
4:15 PM - BEGINNER KETTLEBELL CLASS. ($35 pp)Learn to lift in this 45 minute INDOOR CLASS. First 8 sign-ups get FREE FlexFit T-shirt!!
 
5:30 PM - INT./ADV KETTLEBELL CLASS ($35 pp FREE TO MEMBERS) This 45 minute OUTDOOR class will be a little tougher, but still scalable to BEGINNERS. First 8 sign-ups get FREE FlexFit T-shirt!!
 
EVENT DISCOUNTS FROM 4-8 PM ON:
* NUTRIENT TEST TO DETERMINE WHAT YOU'RE LACKING AND WHY SOME SUPPLEMENTS ARE A WASTE OF MONEY! sponsored by MOBILE PHLEBOTEMY EXCELLENCE
* A DELICIOUS FARM-TO-TABLE DINNER WITHOUT PRESERVITIVES OR CHEMICALS sponsored by JUNIPER FOOD TRUCK
 
 *IV THERAPY from The DRIP Bar - You'll feel so much better in health if you learn to treat from the INSIDE-OUT.
 
JUST ADDED!!!! SOUND BOWL IMMERSION. also known as a sound bath, is a meditative experience that involves listening to resonant sounds from instruments like singing bowls, gongs, and chimes. The goal is to create a state of relaxation and mindfulness, and some say it can help with stress and emotional processing. sponsored by BLUE LOTUS - A BRIDGE TO WELLNESS (1st 8 get Floating Hammock SOLD OUT!)