Bungee workouts offer a low-impact complement for those looking to prevent injury. Because bungees pull you against gravity, they also require stability and strength to stay on the ground. All the jumping and bouncing that comes from most classes you’ll take will get your heart pumping, too, And while most bungee workouts highlight building lean muscle mass, the dance components demand cardiovascular endurance and coordination, as well. It also requires balance, which is where the full-body workout comes into play, and we do PLAY!!!