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A combination of traditional yoga poses, pilates and dance with the use of a hammock, aerial yoga defies gravity and allows you to perform various yoga poses that may be difficult to do on the ground, but easier in mid-air. It’s fun and acrobatic, so for those of you who dreamed of being a trapeze artist as a kid, this can give you a taste of what it is like.CONTRAINDICATIONS FOR AERIAL YOGA :  Not ideal for pregnant, THR, Stroke related injuries, recent head trauma, vertigo.TEN BENEFITS OF AERIAL YOGA:Total body workout:   Psychologically beneficial: Just like almost any other workout, aerial yoga helps rebuild your emotional system because it clears the mind and relieves stress due to its meditative state.  Improves flexibility:  Heals back problems:   Increases strength:  Puts you in a great mood:   Improves balance: Aids digestion:  Old age and heart disease: Aerial yoga improves the circulation of blood, thus combating aging and its symptoms. Aerial yoga also helps detoxify the circulatory and lymphatic systems, which lowers the onset of various cardiovascular issues.Improves memory:

Aerial Yoga


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