Ya'll know I LOVE MED-BALL CLEANS, so here's my new namesake WOD!!
If I MUST turn 60, I'm going to punish all of you too! LOL
For time:
60 medicine-ball cleans
60 Bench Press
60 medicine-ball cleans 60 Double Unders
Rx=
♀ 14-lb. ball, BW bench ♂ 20-lb. ball, BW bench
Comentarios