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Wednesday 12/13/23 18 minute AMRAP

Complete as many reps as possible in 18 minutes of:

65 lb, 14-lb ball to 9 ft

95 lb, 20-lb ball to 10 ft

Scaling:Reduce the load of the barbell and the wall ball. The hang power snatches should be completed in 2 sets or less and the wall-ball shots should be unbroken. Reduce the range of motion of the knees-to-elbows to finish the reps in 2 sets or less.

Intermediate option:Complete as many reps as possible in 18 minutes of:10 hang power snatches10 wall-ball shots10 knees-to-armpits

55 lb, 10-lb ball to 9 ft♂ 75 lb, 14-lb ball to 10 ft

Beginner option:Complete as many reps as possible in 12 minutes of:10 hang power snatches10 wall-ball shots10 hanging knee raises

35 lb, 6-lb ball to 9 ft♂ 45 lb, 10-lb ball to 10 ft


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