Wednesday 12/06/23

Complete as many reps as possible in 15 minutes of:

1 rope climb 3 front squats 3 push presses 1 rope climb 4 front squats 4 push presses 1 rope climb 5 front squats 5 push presses 1 rope climb 6 front squats 6 push presses

Continue until time expires, adding 1 squat and 1 press each round.

♀ 95 lb ♂ 135 lb