Wednesday 11/27/24 (3 sessions Today)

Start your day right with:

9:15 am Movement & Mobility w/Lisa & CONGRATS on another worldwide recognized cert to keep you all current, safe, & strong!

4:15 pm Beg/Int WOD

5:30 pm Int/Adv WOD

WOD: For time:

400-meter run

Then,

5 RFT (Rounds for Time) of:

10 toes-to-bars

10 box jump-overs

Then,

400-meter run