Wednesday 11/20/24 Holy Rope Climbs!

For time: 30 rope climbs

POST WOD - 800m RUN or ROW

Scaling:

For most, this workout falls in the moderate time domain. However, advanced athletes may be able to finish in sub-8 minutes. Beginner-level athletes should watch "The Rope Climb (Basket)" and "The Rope Climb (Wrapping)" and practice the wrapping styles, but consider modifying the movement during the workout to maintain intensity.

Beginner option:

For time:

20-30 rope climbs, lying to standing

Resources: The Rope Climb (Basket)The Rope Climb (Wrapping)