Wednesday 11/13/24 (20-minute AMRAP)

8:30am & 5:30pm - WOD BELOW

4:15pm - MOVEMENT & MOBILITY w/Pablo

WOD:

Complete as many rounds and reps as possible in 20 minutes of:

20 burpees

20 air squats

20 box jumps

20 air squats

20 knees-to-elbows

♀ 20-inch box♂ 24-inch box

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