3RFT 12 Turkish get-ups (6 each arm) CrossFit | The Dumbbell Turkish Get-Up
Run 400 meters
Rx= ♀ 25-lb DBs ♂ 35-lb DBs
The goal today is to get sweaty and practice deliberate skill work with the dumbbell. The Turkish get-up requires coordination, balance, flexibility, and strength. If you are unfamiliar with the skill, reduce the load.
Beginner Option: 3 rounds for time of: 8 Turkish get-ups Row/Walk 400 meters
♀ 10-lb DBs ♂ 15-lb DBs