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Wednesday 10/11/23

3RFT 12 Turkish get-ups (6 each arm) CrossFit | The Dumbbell Turkish Get-Up

Run 400 meters

Rx= ♀ 25-lb DBs ♂ 35-lb DBs


The goal today is to get sweaty and practice deliberate skill work with the dumbbell. The Turkish get-up requires coordination, balance, flexibility, and strength. If you are unfamiliar with the skill, reduce the load.

Beginner Option: 3 rounds for time of: 8 Turkish get-ups Row/Walk 400 meters

♀ 10-lb DBs ♂ 15-lb DBs

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