Wednesday 09/25/24 (3 sessions Today)

Start your day with a major strength & stretch with Lisa.

Movement & Mobility at 9:15 am

4:15 & 5:30 PM WOD listed below

In 3 minutes, complete:

12 dumbbell bench presses

9 back squats

6 alternating dumbbell snatches

In remaining time count as many alternating STEP UPS as possible.

Rest 90 seconds between rounds for a total of 4 rounds.

♀ 35-lb dumbbells and 115-lb barbell

♂ 50-lb dumbbells and 165-lb barbell