Wednesday 09/18/24 (3 sessions today)

9:15 am MOVEMENT & MOBILITY w/Lisa

4:15 pm LITE WOD w/Lisa

5:30 pm INT/ADV WOD w/Lisa

WOD -For time:

1 round of:

30 push jerks

15 ring dips

3 rope climbs to 15 feet

Then, 2 rounds of:

20 push jerks

10 ring dips

2 rope climbs to 15 feet

Then, 3 rounds of:

10 push jerks

5 ring dips

1 rope climb to 15 feet

RX = ♀ 75 lb♂ 115 lb