5 rounds for time of: 20 box jumps 25 kettlebell swings
♀ 20-inch box, 1-pood KB ♂ 24-inch box, 1.5-pood KB
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Scaling: Push the pace on today’s couplet. Newer athletes should choose a box height and kettlebell weight that allows them to complete larger sets with minimal rest.
Intermediate option: 4 rounds for time of: 20 box jumps 25 kettlebell swings
♀ 20-inch box, 1-pood KB ♂ 24-inch box, 1.5-pood KB
Beginner option: 3 rounds for time of: 15 box jumps 20 kettlebell swings
♀ 12-inch box, 8-kg KB ♂ 20-inch box, 12-kg KB
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