5 rounds for time of:
24 air squats
16 Burpees
8 shoulder-to-overheads
4 thrusters
Rest 1 minute between rounds.
♀ 105 lb♂ 155 lb
Wednesday 08/14/24
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CrossFit Sebring
Don't Wish For It......Earn It!!
bottom of page
CrossFit Sebring
Don't Wish For It......Earn It!!
5 rounds for time of:
24 air squats
16 Burpees
8 shoulder-to-overheads
4 thrusters
Rest 1 minute between rounds.
♀ 105 lb♂ 155 lb
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