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Flexible Functional Fitness including WEIGHT TRAINING, YOGA, MOBILITY, and GYMNASTICS for Beginners through Advanced

CrossFit Sebring 2010-2025

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Feb 130 min read

Wednesday 02/14/24 "Heartbreaker"

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Wednesday 10/16/24 (4:15 or 5:30 pm)

Tuesday 10/15/24 FREE WORKOUTS ALL DAY!!!

Monday 10/14/24 Lisa's B'Day WOD! (AKA) "Milton"

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