top of page

WEDNESDAY 01/24/24

4 rounds for time of:

15 MED-BALL roll-to-stand ups

30 thrusters

45 double-unders

♀ 45 lb. ♂ 65 lb.

Scaling: This workout is light and quick. Reduce the load on the thrusters to try to achieve 30 unbroken.

25 views0 comments

Recent Posts

See All


bottom of page