lisacelentanoMar 111 min readTuesday WOD 03/12/24Complete as many reps as possible in 20 minutes of: 200m RUN 3 front squat 3 ring push-ups 200m RUN 6 front squat 6 ring push-ups200m RUN 9 front squat 9 ring push-upsEtc., adding 3 reps to each movement each round.♀ 95 lb ♂ 135 lb
Complete as many reps as possible in 20 minutes of: 200m RUN 3 front squat 3 ring push-ups 200m RUN 6 front squat 6 ring push-ups200m RUN 9 front squat 9 ring push-upsEtc., adding 3 reps to each movement each round.♀ 95 lb ♂ 135 lb
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