Tuesday 11/26/24 (3 sessions Today)

8:30 am: BOOTCAMP style WOD w/Lisa or Chris

4:15 pm: Movement & Mobility w/Pablo

5:30 pm: INT/ADV with Lisa

Using a 10-minute clock, with :30 rest between exercises, For total reps:

2 minutes of goblet squats

2 minutes of rope climbs

2 minutes of barbell or dumbbell thrusters

2 minutes of wall walks