top of page

Tuesday 11/21/23 * 20 minute AMRAP

20 minute AMRAP

Complete as many rounds as possible in 20 minutes of:

50 double-unders 100-ft. walking lunge 100-ft. bear crawl

Scaling: Intermediate athletes should take this opportunity to work on stringing big sets of double-unders together. Newer athletes should reduce the over all volume.

Beginner Option: 3 rounds, for quality: 100 single-unders with a DU attempt after each 10 singles 50-ft. walking lunge 50-ft. bear crawl

24 views0 comments

Recent Posts

See All


bottom of page