20 minute AMRAP
Complete as many rounds as possible in 20 minutes of:
50 double-unders 100-ft. walking lunge 100-ft. bear crawl https://youtu.be/-JcD5SOqW50?si=5czw3FqIaqcA1asc
Scaling: Intermediate athletes should take this opportunity to work on stringing big sets of double-unders together. Newer athletes should reduce the over all volume.
Beginner Option: 3 rounds, for quality: 100 single-unders with a DU attempt after each 10 singles 50-ft. walking lunge 50-ft. bear crawl