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Tuesday 11/14/23 HERO WOD Bradley

Bradley 10 rounds for time of: 100-m sprint 10 pull-ups 100-m sprint 10 burpees Rest 30 seconds



U.S. Air Force Senior Airman Bradley R. Smith, 24, of Troy, Illinois, assigned to the 10th Air Support Operations Squadron, based in Fort Riley, Kansas, was killed on January 3, 2010, by an improvised explosive device in Zhari district, Kandahar Province, Afghanistan. He is survived by his wife Tiffany; daughter Chloe; parents Gary and Paula; and brother Ryan.

Scaling: Modify the sprint to a fast jog to maintain consistent splits for each round. Reduce the volume of pull-ups or scale to ring rows. Reduce the volume of burpees to complete each set in short, fast efforts.

Intermediate option: 10 rounds for time of: 100-m sprint 7 pull-ups 100-m sprint 7 burpees Rest 30 seconds

Beginner option: 10 rounds for time of: 50-m run 7 ring rows 50-m run 7 burpees Rest 30 seconds

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