Tuesday 11/07/23 Burpees & Box Jumps
Every 3 minutes for 5 rounds complete: 20 dumbbell walking lunges 20 burpee box jumps
♀ 35-lb DBs, 20-in box ♂ 50-lb DBs, 24-in box
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CrossFit Sebring
Don't Wish for it.....EARN IT!!
bottom of page
CrossFit Sebring
Don't Wish for it.....EARN IT!!
Every 3 minutes for 5 rounds complete: 20 dumbbell walking lunges 20 burpee box jumps
♀ 35-lb DBs, 20-in box ♂ 50-lb DBs, 24-in box