8:30 am & 5:30 pm CLASS BELOW
4:15 PM - MOVEMENT & MOBILITY w/Pablo
For total reps:
Tabata pull-ups
Tabata box jumps OR Step ups
Tabata push-ups
Tabata calories on Rower
♀ 20-inch box♂ 24-inch box
Scaling: Today’s workout is a Tabata workout. The most common one is Tabata Something Else. You will perform all 8 sets of an exercise before moving on to the next. A single set is 20 seconds of work and 10 seconds of rest. The goal is to accumulate as many reps as possible within the 20 seconds and across all 8 sets. At the end of your workout, your score will be the total number of reps you completed across all four exercises. When it comes time for the box jump-overs, the safest option is to step down. However, the choice is yours. If you do not have access to an Echo bike, use any bike or machine available.
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