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Tuesday 10/10/23 GYM 37th Anniversary WOD

Can you believe it's been 37 YEARS since I opened BusyBODIES, now CrossFit Sebring? I transitioned to CrossFit in 2010 because I LOVE the simple, primal, get-it-done mentality. The methodology, the community, the judgement-free atmosphere we have created at CrossFit Sebring is one of the best accomplishments of my life. Thank you ALL for being a part of our mutual journey! FREE BEER FOR EVERYONE TONIGHT!!


You'll find the significance of the DATE: 10/10/1986 in the WOD

2RFT

37 Kettlebell SWINGS

10 Double Unders (NO SUBSTITUTIONS.....Ya'll gotta attempt!!)

10 calorie ROW (may be subbed for 30 calorie assault bike)

19 Kettlebell SQUATS

86 Step Ups




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