Can you believe it's been 37 YEARS since I opened BusyBODIES, now CrossFit Sebring? I transitioned to CrossFit in 2010 because I LOVE the simple, primal, get-it-done mentality. The methodology, the community, the judgement-free atmosphere we have created at CrossFit Sebring is one of the best accomplishments of my life. Thank you ALL for being a part of our mutual journey! FREE BEER FOR EVERYONE TONIGHT!!
You'll find the significance of the DATE: 10/10/1986 in the WOD
37 Kettlebell SWINGS
10 Double Unders (NO SUBSTITUTIONS.....Ya'll gotta attempt!!)
10 calorie ROW (may be subbed for 30 calorie assault bike)
19 Kettlebell SQUATS
86 Step Ups