Tuesday 10/01/24

8:30 am WOD w/Lisa

4:15 pm M&M w/Pablo

5:30 pm WOD w/Lisa

5 rounds for time of:

25 kettlebell swings 25 MedBall sit-ups 25 back extensions 25 knees-to-elbows

♀ 1.5-pood KB ♂ 2-pood KB