Tuesday 09/17/24 (3 sessions today)

8:30 am Lite WOD w/Lisa

4:15 pm MOVEMENT & MOBILITY w/Pablo

5:30 pm Int./Adv. WOD w/Lisa (THIS CLASS IS FULL, PLEASE TEXT 863-202-1919 for OPTIONS)

WOD: Jackie

For time:

1,000-meter row -OR- 800m RUN

50 thrusters

30 pull-ups

Rx = ♀ 35 lb♂ 45 lb