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Tuesday 09/12/23

21-18-15-12-9-6-3 reps for time of: Dumbbell front squats Toes-to-bars

*100-meter farmers carry after each round.

♀ 35-lb DBs ♂ 50-lb DBs

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Scaling: Reduce the dumbbell loading and modify the toes-to-bars to hanging knee raises. If you do not have access to a pull-up bar, modify to an AbMat sit-up.

Intermediate option: 21-18-15-12-9-6-3 reps for time of: Dumbbell front squats Toes-to-bars

*100-meter farmers carry after each round.

♀ 25-lb DBs ♂ 35-lb DBs

Beginner option: 18-15-12-9-6-3 reps for time of: Dumbbell front squats Hanging knee raises

*100-meter farmers carry after each round.

♀ 10-lb DBs ♂ 15-lb DBs


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