Tuesday 09/10/24 (3) SESSIONS TODAY!

3 SESSIONS TODAY:

8:30 AM: Lite WOD - This is a slightly less intense class as the 5:30 pm class. It incorporates all the same methodology and technique, but less crowded and more 1:1

4:15 PM: MOVEMENT & MOBILITY! We are so excited to welcome Pablo Suarez with his patience, skill and knowledge! Combining YOGA, PILATES, RELAXATION and STRENGTH. You don't want to miss this class which meets on T & TH at 4:15pm

5:30 PM: CrossFit WOD - This class is FULL, so please TEXT Lisa at 863-202-1919 to see if there is opening. This one happens to be ideal for all levels, without the use of any equipment!!

WOD: On a 10-minute running clock:

2 minutes of sit-ups

2 minutes of squats

90 seconds of sit-ups

90 seconds of squats

1 minute of sit-ups

1 minute of squats

30 seconds of sit-ups

30 seconds of squats

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