lisacelentanoJun 171 min readTuesday 06/18/24 "Kelly Brown"Kelly Brown5 rounds for time:440-meter row10 box jumps10 deadlifts10 wall-ball shots♀ 24-inch box, 185-lb barbell, and 14-lb med ball♂ 30-inch box, 275-lb barbell, and 20-lb med ballTime cap: 25 minutes
Kelly Brown5 rounds for time:440-meter row10 box jumps10 deadlifts10 wall-ball shots♀ 24-inch box, 185-lb barbell, and 14-lb med ball♂ 30-inch box, 275-lb barbell, and 20-lb med ballTime cap: 25 minutes
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